In my campaign for salads that don’t use leafy greens, I current to you my newest obsession: snap pea salad. With the brilliant and delightful summertime Chicago climate, I’m spending numerous time on the lakefront. For this, I deliver no matter ebook I’m studying that week (presently it’s Actual Individuals by Rachel Khong), a sketchpad for senseless doodling, a water bottle, and an easy-to-pack snack or meal. What’s higher than securing an ideal spot by the water and basking for a number of hours within the sunny warmth? Nothing—and for that, it’s important to be ready!
My guidelines for packable picnic-style meals are easy. They should be made forward (i.e., I don’t must assemble something as I head out the door), they have to style simply pretty much as good chilly as they might at room temperature, they usually should be satisfying. This snap pea salad checks all these containers and extra.
Snap Pea Salad Substances
This recipe is so easy. It’s a end result of all the very best elements of spring and early summer time components, dressed as much as spotlight their flavors.
- Sugar snap peas. Crunchy and candy, these are the bottom of our salad.
- Cucumbers. Cukes are excellent on this salad, including a crisp and refreshing aspect to the combination.
- Peas. You should use frozen and thawed or recent, however I really like the candy bursts of taste. Plus, peas are a hidden gem for including protein.
- White beans. These are non-obligatory, however I like discovering inventive methods so as to add plant-based protein for a satiating salad.
- Herbs. Quite a lot of herbs. Assume comfortable, tender herbs like chives, mint, and dill.
- Goat cheese. Creamy and tangy, that is one in all my favourite cheese choices.
- Feta. One other protein supply that provides a punchy and salty chunk.
- Complete grain mustard. Just a bit bit goes a good distance, nevertheless it provides a pleasant taste to the salad.
- Lemon juice. Extra is extra (and on this case, higher).
- Honey. Slightly honey acts as a pleasant steadiness to the salty feta, serving to deliver every thing collectively.
- Olive oil. Solely the good things.
![Summer snap pea salad.](https://camillestyles.com/wp-content/uploads/2024/05/summer-snap-pea-salad-865x1191.jpeg)
Meeting and Storage Suggestions
As a result of it is a easy salad, we wish to be sure that we get probably the most from every ingredient. Comply with the following pointers and methods for a foolproof, flavor-packed salad.
- Mix the cheeses. You may technically simply crumble the feta and goat cheese straight into the salad, however I really like mixing them within the meals processor for a creamy, virtually dressing-like texture. It appears stunning with an enormous swoosh of the cheese unfold on the underside of your platter. Alternatively, you’ll be able to toss the greens and blended cheese collectively, giving each crunchy veg an extra-creamy coating. It’s completely as much as you.
- Put together veggies to be the identical dimension. With chopped salads like this, to make sure you get every thing in a single chunk, it’s necessary to chop every thing to be the identical dimension. I prefer to slice the snap peas on the diagonal, and slice my cucumbers to be the identical dimension. Relying on the cucumbers, typically meaning preserving them in rounds, or slicing the rounds in half. I additionally advocate chopping the entire herbs further superb so that you just get loads of taste in every chunk.
- Prep and retailer the veggies with the dressing. Should you’re making this salad forward of time, chop all of the veggies and toss them with the mustard dressing first. This lets the dressing marinate every thing whereas it sits, after which add the cheese simply earlier than serving. This salad will even keep superb within the fridge for a day or two with the cheese added.
![Snap pea salad recipe.](https://camillestyles.com/wp-content/uploads/2024/05/snap-pea-salad-recipe-865x1330.jpeg)
Learn how to Improve This Snap Pea Salad
I’ll be trustworthy—in the summertime months, it’s very simple for me to eat this salad each meal straight for a number of days. And whereas it’s full of vitamins, there are a number of ideas and methods I sustain my sleeve to assist make it a satisfying, stand-alone meal.
- Add pasta and make it a pasta salad. I really like orzo or macaroni noodles with this one. Toss the cooled pasta with the blended goat cheese and feta to coat all of the noodles, then add the veggies. It turns into virtually like a mayo-free pasta salad that’s nonetheless further recent and crunchy because of the greens.
- Add avocado. We have already got the creamy aspect with the cheese, however tossing in some avocado amplifies it all of the extra. (To not point out, the avocado provides some wholesome fat to the combination). If you wish to make this salad dairy-free, merely swap out your cheese with the avocado.
- Serve on toast. I’m all the time searching for enjoyable methods to decorate up a slice of toast. Unfold the goat cheese onto a crunchy piece of bread and pile on the chopped salad. You may additionally use cottage cheese, mashed white beans, or avocado, and add the veggies on prime.
Tell us the way you serve this snap pea salad. We’ll be consuming all of it summer time lengthy!
![Summer snap pea salad recipe.](https://camillestyles.com/wp-content/uploads/2024/05/summer-snap-pea-salad-recipe-865x1298.jpeg)
Description
A straightforward, crunchy, and recent salad for summer time. (Bonus: It packs up completely for picnics.)
- 1 tablespoon whole-grain mustard
- 2–3 tablespoons champagne vinegar
- juice of 1/2 massive lemon
- 1–2 teaspoons honey
- salt and pepper to style
- 3 cups sugar snap peas, sliced
- 1 cup peas, thawed from frozen or recent
- 2 cucumbers, sliced
- 1 cup white beans
- 1 cup recent herbs of selection (I used dill, mint, and chives)
- 4 ounces goat cheese
- 2 ounces feta
- 1 teaspoon honey
- Mix the dressing. Add the mustard, vinegar, lemon juice, honey, salt, and pepper to a big bowl. Combine till mixed and style to regulate the flavors to your choice.
- Add the snap peas, peas, cucumbers, white beans, and herbs to the dressing and toss till every thing is coated. Place the salad within the fridge when you prep the cheese.
- In a meals processor, add the goat cheese, feta, and honey. Mix till easy. Regulate salt as wanted.
- To serve, layer the blended cheese onto a serving platter. Add the veggies on prime. Get pleasure from!
- Prep Time: 10
- Class: salad
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